Sugar is Great!... But Over-dosing is Not!!
Delicious n Natural : SUGAR
Sugar is the most easily available carbohydrate and source of energy. Naturally available, it is the most delicious and omnipresent food flavour.
It is not really the sugar but the OVERDOSE of sugar that causes the problems.
So what makes an "Overdose"?
For an average Indian, with 1800 calorie diet, this would mean just 4-6 teaspoons of sugar in a day